He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. Both if done right have good effect on your health, focus and better immunity system. “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Answer (1 of 9): I think that it’s good method you learn how to breathe properly and take cold shower properly. YouTube: /subscription_center?add_user=wimhof1 Want to discover & learn more about the Wim Hof Method? Check out the Wim Hof Method Fundamentals video course here: Lay the foundation for your Wim Hof Method practice with this fun, comprehensive program, taught by the master himself. It teaches you all about the idea behind this crazy method, why it works and you will get higher quality videos and content. It was created to provide more guidance and practical application, and teaches you the Wim Hof Method in the context of everyday life. Our new Fundamentals Video Course has a light, playful character, and is split into weekly themes.
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